Prior to our consultation, you'll be asked to complete an intake form and a 3-day sleep diary. I will provide you with an easy-to-follow sleep log template, allowing me to gain a clear understanding of your current sleep situation.

A thorough review of your intake form, combined with an in-depth analysis of your sleep log, will be completed before our video consultation to ensure your customised sleep plan is perfectly tailored to you and your little dreamer.

During our 60-minute video consultation, we will discuss your current sleep issues and collaboratively develop a personalised sleep strategy tailored to address your child’s specific needs. I’ll also guide you through your custom sleep plan and provide advice on how to implement it effectively.

Bespoke, easy-to-follow sleep plan will be sent to you following our consultation.  

You will receive two weeks of daily support to help you implement your sleep plan effectively. This includes daily analysis of your sleep log and regular check-ins via email or text, where I will answer any questions you may have.

The benefit of the two-week package is that it allows me to closely assess and monitor your situation. Through daily communication, I can make adjustments as needed, optimising our approach for the best possible results.

At the end of our support period, we’ll schedule a wrap-up call. Additionally, you will receive support materials with advice on navigating upcoming developmental milestones.

This type of package is ideal for you if your child’s sleep is generally settled but you’re currently facing a specific issue such as; short naps, nap transitions, early wake-ups, transition from cot to bed,  or a sudden change in sleep patterns.