Before our consultation, you’ll complete a detailed intake form to give me a clear picture of your child’s sleep habits, routines, and challenges you're facing.

I’ll review this thoroughly ahead of our call, so our time together is focused, personalised, and centred around what matters most to you — helping you gain clarity, feel supported from the very start, and setting you up for success.

During this one-hour call, we’ll dive into your child’s sleep challenges and talk through any questions or concerns you have.

I’ll come to the session prepared with  recommendations, and you’ll leave with clear, practical guidance you can start using straight away — all based on the information you shared in your intake form and during our call.

This package doesn’t include a written sleep plan or follow-up support, so come armed with a notepad and pen — you won’t want to miss a trick! I’ll be sharing plenty of tips and tailored advice during our call, and taking your own notes will help you make the most of it.

This package doesn’t include any follow-up support. The goal is to give you clear, actionable guidance during our consultation so you can go away feeling confident and ready to put everything into practice on your own.

Parents who are facing a specific sleep struggle and want expert advice, fast.
Whether it’s early rising, bedtime resistance, frequent wake-ups, or naps that just aren’t happening — this call is designed to help you troubleshoot and move forward with confidence.
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It’s also a great fit if you’re fairly confident about sleep but just need some expert guidance to get back on track — and you’re happy to run with it on your own, without ongoing support.

Before our consultation, you’ll complete a detailed intake form that gives me valuable insights into your child’s sleep habits, routines, and the challenges you’re facing.
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I’ll review this thoroughly ahead of our call, so our time together is focused, personalised, and centred around what matters most to you — helping you gain clarity, feel supported from the very start, and setting you up for success.

We’ll use this hour to dive into your child’s specific sleep challenges, while also looking at the bigger picture — including their sleep environment, nap routines, bedtime settling, and anything else that might be impacting their rest.

You’ll have space to ask all your questions, and together we’ll build a bespoke sleep plan tailored to your child’s needs. No need to take notes — I’ll send you a clear, easy-to-follow plan after our call so you’re fully supported moving forward.

Within 48 hours of our consultation, you’ll receive a fully personalised sleep plan based on everything we discussed.

This plan will address your child’s specific sleep challenges and provide clear, step-by-step guidance to help you implement the strategy with confidence.

It will cover all the key areas — including sleep environment, sleep scheduling, naps, bedtime routines, and more — so you feel supported every step of the way.

To support you through the process, this package includes 3 follow-up emails you can use anytime within 3 months of our consultation.

Whether you need a bit of reassurance, something isn’t quite going to plan, or you’ve hit a bump in the road — I’m here to help. Use these emails to ask questions, fine-tune your approach, or get guidance on any challenges that come up along the way.
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Think of them as your back pocket support as you work through your personalised sleep plan.

Families who would benefit from a clear, step-by-step sleep plan tailored to their child and their family’s specific needs. It’s perfect for parents who feel confident making changes but would still appreciate the reassurance of knowing they can reach out — to ask questions, get support to stay on track, and fine-tune things along the way if needed.

Before our consultation, you’ll complete a detailed intake form that gives me valuable insights into your child’s sleep habits, routines, and the challenges you’re facing.
‍
I’ll review this thoroughly ahead of our call, so our time together is focused, personalised, and centred around what matters most to you — helping you gain clarity, feel supported from the very start, and setting you up for success.

We’ll use this hour to dive into your child’s specific sleep challenges, while also looking at the bigger picture — including their sleep environment, nap routines, bedtime settling, and anything else that might be impacting their rest.You’ll have space to ask all your questions, and together we’ll build a bespoke sleep plan tailored to your child’s needs. No need to take notes — I’ll send you a clear, easy-to-follow plan after our call so you’re fully supported moving forward.

Within 48 hours of our consultation, you’ll receive a fully personalised sleep plan based on everything we discussed.

This plan will address your child’s specific sleep challenges and provide clear, step-by-step guidance to help you implement the strategy with confidence.

It will cover all the key areas — including sleep environment, sleep scheduling, naps, bedtime routines, and more — so you feel supported every step of the way.

Following the consultation, you’ll receive daily support and guidance from me via text/email. This ongoing communication allows me to closely monitor your little one’s sleep and provide timely, tailored advice as things progress.

The real benefit of this package is the hands-on nature — I’ll be by your side every step of the way, helping you stay consistent, spot patterns, and make any necessary tweaks to ensure the plan is working as well as it can. You’re never left guessing — just supported, informed, and confident in your next step.
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• Daily Sleep Log Analysis
  You’ll complete a simple daily sleep log, which I’ll review closely to track progress and identify any patterns, roadblocks, or areas that may need adjusting.
• Daily Check-ins
  You’ll have direct access to me every day throughout the support period. Whether you have questions, need a confidence boost, or want help making small changes — I’m here.
• Follow-Up Calls
  This includes a wrap-up call at the end of the support period to review progress and ensure continued success.

Families who want ongoing, hands-on support while making sleep changes and would value having a sleep expert by their side every step of the way.

This package is ideal for parents who want more than a plan — they want daily guidance, encouragement, and accountability.

It’s perfect for those who feel comforted knowing they’re not doing it alone — I’ll be right there, cheering you on and guiding you through it all.